Oat delice fitkat

Packaged product Grains and Pasta Fistyle

Oat delice fitkat contains 350 kcal per 100 g. A serving, 20.0 g (20 g) provides about 70 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
14.7 gprotein
51.6 gcarbohydrates
7.1 gfat
70kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.7 g 9%
Sodium not reported
Total carbohydrates L 51.6 g 19%
Dietary fiber L 10.2 g 36%
Total sugars L 2.2 g
Protein L 14.7 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 63%Fat: 20%350kcal / 100 g
  • Protein 18%
  • Carbohydrates 63%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10.2 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat7.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fistyle
Barcode
0799562305721
Label serving
20.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0799562305721. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat delice fitkat?

100 g of Oat delice fitkat has 350 kcal. Serving, 20.0 g (20 g): about 70 kcal.

Is Oat delice fitkat high in protein?

Oat delice fitkat contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 20.0 g (20 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat delice fitkat?

Oat delice fitkat has 51.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat delice fitkat?

Oat delice fitkat contains 7.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.