Oat Crunch
Packaged product Sweets and Desserts Marks & Spencers
Oat Crunch contains 458 kcal per 100 g. A serving, 1 biscuit, 14 g (14 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 0.85 mg | 0% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 20.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars20.6 gin the lowest quarter of sweets and desserts (median 29.1 g)
- Fat19.3 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Sodium0.85 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436156
- Label serving
- 1 biscuit (14 g)
- Category
- Plain rolled oats biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Digestive Aveia Go! Mondelēz | 456 | 8.2 g | 65 g | 17 g |
| Bio Hafer Cookies Natur Läkaa | 465 | 8.4 g | 62 g | 20 g |
| Digestive avena Fontaneda | 465 | 7 g | 56 g | 21 g |
| Schwedisches Hafergebäck, Kekse Covo | 451 | 4.8 g | 60 g | 20.8 g |
| Haferli Hafergebäck (biscuits à l'avoine) Midor | 467 | 8.8 g | 63 g | 19 g |
| Biscuit d'avoine Biscotto | 468 | 7 g | 67 g | 18 g |
| Hobnobs Havre McVitie's | 470 | 7.3 g | 61.4 g | 20.3 g |
| Hobnobs Mcvitie’s Hobnobs pat&wheat Biscuo | 470 | 7.3 g | 61.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch?
100 g of Oat Crunch has 458 kcal. Serving, 1 biscuit, 14 g (14 g): about 64 kcal.
How much protein is in Oat Crunch?
Oat Crunch contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuit, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Oat Crunch?
Oat Crunch has 59.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crunch?
Oat Crunch contains 19.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Oat Crunch?
100 g contains 0.85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.