Oat crunch breakfast cereal
Packaged product Breakfast Cereals Cheerios
Oat crunch breakfast cereal contains 426 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 278% of the Daily Value for Vitamin B12, 222% of the Daily Value for Pantothenic acid (B5) and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 6.7 mg | 7% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Pantothenic acid (B5) L | 11.1 mg | 222% |
| Vitamin B6 L | 2.2 mg | 131% |
| Folate (B9) L | 444 µg | 111% |
| Vitamin B12 L | 6.7 µg | 278% |
| Calcium L | 130 mg | 10% |
| Iron L | 20 mg | 111% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 296 mg | 6% |
| Zinc L | 16.7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (2)
| Vitamin A, IU L | 556 IU |
|---|---|
| Folic acid L | 259 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | n/a | 7.4 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000151062
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crunch breakfast cereal?
100 g of Oat crunch breakfast cereal has 426 kcal.
How much protein is in Oat crunch breakfast cereal?
Oat crunch breakfast cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Oat crunch breakfast cereal?
Oat crunch breakfast cereal has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.
How much fat is in Oat crunch breakfast cereal?
Oat crunch breakfast cereal contains 9.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat crunch breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (278% DV), Pantothenic acid (B5) (222% DV), Thiamin (B1) (167% DV), zinc (152% DV) and Riboflavin (B2) (145% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat crunch breakfast cereal?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728067. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000151062. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.