Oat Crisps
Packaged product Snacks Wegmans
Oat Crisps contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 405 mg | 31% |
| Iron L | 12.9 mg | 72% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 262 mg | 6% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars19 gabove the median for snacks (median 5 g)
- Fat4.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium548 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 19 g | 19 g |
| Sodium | 548 mg | 548 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Naturo delight mango Naturo | 381 | 1.2 g | 93 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crisps?
100 g of Oat Crisps has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Oat Crisps?
Oat Crisps contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Oat Crisps?
Oat Crisps has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars.
How much fat is in Oat Crisps?
Oat Crisps contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (45% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crisps?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464553. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890463932. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.