Oat Crisp Honey & Macadamia
Packaged product Breakfast Cereals Uncle Tobys
Oat Crisp Honey & Macadamia contains 397 kcal per 100 g. A serving, 40 g (40 g) provides about 159 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 17.8 g)
- Fat7.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605100121
- Quantity
- 475 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (67%) [Oats (41%), Wheat (26%)], Sugar, Macadamia (2.5%), Honey (2%), Barley Malt Extract, Glucose, Wheat Flour, Puffed Rice, Salt, Vegetable Oil, Tapioca Flour, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, COCOA PEBBLES | 397 | 4.8 g | 85.7 g | 4.1 g |
| Fitness Granila Fitness | 397 | 8.9 g | 68.7 g | 9.6 g |
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65.3 g | 9.7 g |
| Muesli Heathleen | 397 | 39 g | 38.9 g | 8.5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12.3 g | 64 g | 8.3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28.3 g | 58.3 g | 3.6 g |
| Baker Apple Cookie Crunch mymuesli | 397 | 9.1 g | 59.9 g | 11.6 g |
| Simply Granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605100121. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.