How many calories are in Oat Bran?

100 g of Oat Bran has 364 kcal. Serving, 100 g (100 g): about 364 kcal.

Is Oat Bran high in protein?

Oat Bran contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Bran?

Oat Bran has 47.3 g of total carbohydrates per 100 g, including 15 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bran?

Oat Bran contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bran

Packaged product Grains and Pasta Tree of Life

Oat Bran contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

13.4 gprotein

47.3 gcarbohydrates

9.4 gfat

364kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	47.3 g	17%
Dietary fiber L	15 g	54%
Total sugars L	1.2 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gin the top quarter of grains and pasta (median 8 g)
Fiber15 gin the top quarter of grains and pasta (median 3 g)
Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
Fat9.4 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tree of Life
Barcode: 5033729010918
Label serving: 100 G
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5033729010918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.