Oat Bran
Packaged product Grains and Pasta Quaker
Oat Bran contains 368 kcal per 100 g. A serving, 40.0 g (40 g) provides about 147 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 14.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber16.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.5 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium7.5 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347004409
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats HAYEL | 368 | 12.5 g | 58.5 g | 7.5 g |
| Pasta Multicereal Chía Fusilli Wakas | 368 | 7.5 g | 78.8 g | 1.5 g |
| Don Vittorio Pasta de trigos selectos Don Vitorio | 368 | 13.8 g | 73.8 g | 1.9 g |
| Active Balance Multigrain&Cranberry Freedom Foods | 368 | 8.3 g | 60 g | 7 g |
| Mexican Style Rice Ben's Original | 368 | 7.4 g | 77.9 g | 2.2 g |
| Fried Style Rice Ben’s Originals | 368 | 8.8 g | 77.9 g | 1.5 g |
| Pasta Cheddar Broccoli Knorr | 367 | 12.2 g | 73.5 g | 3.1 g |
| Sella Basmati Rice Makaya | 367 | 8.2 g | 75.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 368 kcal. Serving, 40.0 g (40 g): about 147 kcal.
Is Oat Bran high in protein?
Oat Bran contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oat Bran?
Oat Bran has 76.5 g of total carbohydrates per 100 g, including 16.8 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 10.5 g of fat per 100 g.
How much sodium is in Oat Bran?
100 g contains 7.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347004409. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.