How many calories are in Oat Bran?

100 g of Oat Bran has 368 kcal.

Is Oat Bran high in protein?

Oat Bran contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Bran?

Oat Bran has 50.8 g of total carbohydrates per 100 g, including 15.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bran?

Oat Bran contains 7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bran

Packaged product Grains and Pasta Chantal Organics

Oat Bran contains 368 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

17.3 gprotein

50.8 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	7 g	9%
Saturated fat L	1.3 g	6%
Sodium	not reported
Total carbohydrates L	50.8 g	18%
Dietary fiber L	15.5 g	55%
Total sugars L	1.5 g
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 61%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gin the top quarter of grains and pasta (median 8 g)
Fiber15.5 gin the top quarter of grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chantal Organics
Barcode: 9421006204673
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Quinoa Natures Lane	368	14.2 g	64 g	6.2 g
Black Quinoa Bodrum	368	14.1 g	64.2 g	6.1 g
Overnight oats- summer berries Protein Works	368	23 g	57 g	6.9 g
Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
Rice Flakes Du Dao	368	10.3 g	67.6 g	5.9 g
Oat Meadows	368	11.9 g	67.8 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421006204673. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.