Oat bites
Packaged product Meals and Dishes Alyssa's
Oat bites contains 212 kcal per 100 g. A serving, 2 cookies, 42.524 g (42.5 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 457 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 63.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber23.5 gin the top quarter of meals and dishes (median 6 g)
- Sugars4.7 gin the lowest quarter of meals and dishes (median 20 g)
- Fat7.1 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 5 g)
- Sodium23.5 mgin the lowest quarter of meals and dishes (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Alyssa's
- Barcode
- 0867169000117
- Quantity
- 6 oz
- Label serving
- 2 cookies (42.524 g)
- Category
- Oatmeal biscuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCONUT OIL, GROUND FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT, PSYLLIUM HUSK, CHIA SEEDS, BAKING SODA, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Stem Ginger Marks & Spencer | 170 | 1.6 g | 2.8 g | 16 g |
| Galleta de avena de frutos rojos Quaker Oats | 170 | 3 g | 26 g | 6 g |
| Aveny Bran Nabisco | 145 | 2 g | 19 g | 7 g |
| Fitness oat biscuit green oats | 350 | 25 g | 40 g | 10 g |
| sablés aux flocons d'avoine mc vitie's | 72 | 1.1 g | 9.4 g | 3.1 g |
| Oatmeal Raisin Country Hearth | 71 | 1 g | 11 g | 2.5 g |
| Biscuits de son d'avoine Dukan | 355 | 10.1 g | 42 g | 14 g |
| Irish oat cookies Grahams | 364 | 1.8 g | 29.8 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bites?
100 g of Oat bites has 212 kcal. Serving, 2 cookies, 42.524 g (42.5 g): about 90 kcal.
How much protein is in Oat bites?
Oat bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 cookies, 42.524 g (42.5 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Oat bites?
Oat bites has 32.9 g of total carbohydrates per 100 g, including 23.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bites?
Oat bites contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Oat bites?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0867169000117. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.