Oat & Barley loaf

Packaged product Grains and Pasta Booths

Oat & Barley loaf contains 263 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 105 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g
12.5 gprotein
48.3 gcarbohydrates
2.1 gfat
105kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 48.3 g 18%
Dietary fiber L 8 g 29%
Total sugars L 4.2 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 74%Fat: 7%263kcal / 100 g
  • Protein 19%
  • Carbohydrates 74%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Booths
Barcode
5028440067495
Label serving
1 portion (40 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Barra Mix Cereales Consum 263 10.1 g 49.3 g 2.4 g
Pane ai cereali Iperal 263 9 g 36 g 8.2 g
Barra Mix Cereales Consum 263 10.1 g 49.3 g 2.4 g
Rød karrypasta Asian kitchen 263 2.3 g 19 g 18 g
Petits pai s multicereales Delhaize 263 8.9 g 46 g 3.7 g
Pave aux graines Leclerc 263 1.3 g 57 g 3.5 g
Pa Cereals Ametller Origen 263 11 g 40 g 5.2 g
Pasta rellena queso cabra y cebolla caramelizada Aldi selection 263 8.5 g 36 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5028440067495. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat & Barley loaf?

100 g of Oat & Barley loaf has 263 kcal. Serving, 1 portion, 40 g (40 g): about 105 kcal.

Is Oat & Barley loaf high in protein?

Oat & Barley loaf contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat & Barley loaf?

Oat & Barley loaf has 48.3 g of total carbohydrates per 100 g, including 8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat & Barley loaf?

Oat & Barley loaf contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.