Oat Barista
Packaged product Beverages M&S Plant Kitchen
Oat Barista contains 65 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 0.55 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 60.6 mg | 5% |
| Potassium L | 53.3 mg | 1% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.8 g)
- Sugars3.8 gbelow the median for beverages (median 4.2 g)
- Fat3.3 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.2 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.054 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Plant Kitchen
- Barcode
- 29122004
- Category
- Oat-based drinks
- Packaging
- en:composite-carton,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (11%), Rapeseed Oil, Chicory Fibre, Broad Bean Protein, Coconut Oil, Calcium Carbonate, Acidity Regulator: E340, Sea Salt, Emulsifier: E471, Stabiliser: E418, iodine, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCoconut oilSalt
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|---|---|---|---|---|
| Kaurajuoma kahviin Elovena | 65 | 0.9 g | 8.4 g | 3 g |
| Pistachio Oat Milk Moma | 65 | 0.9 g | 8.9 g | 2.9 g |
| Matcha Latte, Strawberry Flavour Oatly | 65 | 1.1 g | 8.3 g | 2.8 g |
| Oat Milk Barista Blend Oatside | 65 | 0.5 g | 8 g | 3 g |
| Hafer Drink Barista vehappy | 65 | 1.2 g | 6.9 g | 3.5 g |
| Bio Haferdrink Barista Velike! | 65 | 0.9 g | 10.1 g | 2.1 g |
| Lait d'Avoine Chocolat Oatly | 65 | 1.3 g | 11 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Barista?
100 g of Oat Barista has 65 kcal.
How much protein is in Oat Barista?
Oat Barista contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oat Barista?
Oat Barista has 7.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Barista?
Oat Barista contains 3.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Barista contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Barista?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29122004. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "OAT BARISTA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.