Oat Barista
Packaged product Beverages Asda
Oat Barista contains 52 kcal per 100 ml. A serving, 200 ml, 200 ml (200 ml) provides about 104 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 29% of the Daily Value for Vitamin B12 and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.5 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 41.4 mg | 0.9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 55.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.9 gabove the median for beverages (median 0.8 g)
- Sugars2.1 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.4 gin the top quarter of beverages (median 1.4 g)
- Sodium31.5 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172767113
- Label serving
- 200 ml (200 ml)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Rapeseed Oil, Tricalcium Phosphate, Broad Bean Protein, Salt, Acidity Regulator (Potassium Carbonates), Stabiliser (Gellan Gum), Potassium iodide, Vitamin B12, Vitamin D2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaurajuoma Elovena | 52 | 0.9 g | 8.4 g | 1.5 g |
| Unsweetened oat milk Inside Out | 52 | 1.2 g | 4.5 g | 2.3 g |
| oat milk Kirkland Signature | 52 | 1.2 g | 6.8 g | 2 g |
| Bebida de avena Special Line | 52 | 0 g | 8.3 g | 1.4 g |
| Bebida de Avena Macchiato Lidl | 52 | 1.4 g | 9.6 g | 0.8 g |
| Økologisk Havredrik Salling | 52 | 0 g | 8 g | 1.9 g |
| Hafer Barista Natumi | 52 | 1.5 g | 7.3 g | 1.7 g |
| Special Line, bebida de avena UHT El Corte Inglés | 52 | 0 g | 8.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Barista?
100 ml of Oat Barista has 52 kcal. Serving, 200 ml, 200 ml (200 ml): about 104 kcal.
How much protein is in Oat Barista?
Oat Barista contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.2 g in serving, 200 ml, 200 ml (200 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Oat Barista?
Oat Barista has 6.5 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Barista?
Oat Barista contains 2.4 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat Barista contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Barista?
100 ml contains 31.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172767113. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.