Oat Bar

Packaged product Grains and Pasta Grandma Wild's

Oat Bar contains 492 kcal per 100 g. A serving, 1 pack, 59 g (59 g) provides about 290 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

492kcal per 100 g
3.4 gprotein
64.4 gcarbohydrates
23.7 gfat
290kcal in serving, 1 pack, 59 g (59 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 492 kcal
Total fat L 23.7 g 30%
Saturated fat L 10.2 g 51%
Trans fat L 0 g
Sodium L 212 mg 9%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 3.4 g 12%
Total sugars L 47.5 g
Added sugars L 6.8 g 14%
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%492kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber3.4 gabove the median for grains and pasta (median 3 g)
  • Sugars47.5 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat23.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat10.2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium212 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grandma Wild's
Barcode
5019605026778
Label serving
1 pack (59 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Graine de lin brun bio vrac Carrefour 492 20 g 34 g 34 g
Doppel Keks mit Quinoa und Zartbitter-Creme Wikana 492 7 g 66 g 23 g
Instant Noodles KAILO BRAND 492 10.1 g 54.8 g 26.4 g
Gran cereale Gran Cereale 492 17.5 g 29.3 g 31.5 g
Graines de sarrasin Bio sonne 492 26.1 g 34.7 g 26.3 g
Graines de lin Bio 492 27 g 1.5 g 34 g
Graines de Lin Brun Celnat 492 19.5 g 34.2 g 34 g
Floating marshmallow Hema 492 5.2 g 54.2 g 27.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5019605026778. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bar?

100 g of Oat Bar has 492 kcal. Serving, 1 pack, 59 g (59 g): about 290 kcal.

How much protein is in Oat Bar?

Oat Bar contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 pack, 59 g (59 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Oat Bar?

Oat Bar has 64.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bar?

Oat Bar contains 23.7 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Oat Bar?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.