Oat Bar
Packaged product Grains and Pasta Bobo's
Oat Bar contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars27 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium108 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's
- Barcode
- 0829262006694
- Label serving
- 1 bar (37 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE SUGAR, CANOLA OIL, VEGETABLE GLYCERIN, RASPBERRIES, XANTHAN GUM, SEA SALT, CITRIC ACID, PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR, VITAMIN E (FOR FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Gluten-free Oat Bites Bobos | 378 | 5.4 g | 67.6 g | 10.8 g |
| Fruit and grain Sunny Select | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fruit & Grain Bar Apple Cinnamon Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Lol surprise cereal General Mills | 378 | 5.4 g | 83.8 g | 5.4 g |
| fruit & grain Kiggins | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fruit and grain bars Wegmans | 378 | 5.4 g | 75.7 g | 6.8 g |
| Fruit And Grain Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| Apple Fruit & Grain Bar H-E-B | 378 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bar?
100 g of Oat Bar has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Oat Bar?
Oat Bar contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oat Bar?
Oat Bar has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bar?
Oat Bar contains 10.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oat Bar?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262006694. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.