Oat and Raisin Cookies
Packaged product Sweets and Desserts Coles
Oat and Raisin Cookies contains 323 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium187 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601322596
- Label serving
- 1 cookie (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Bars Ice Cream Bars Little Debbie | 323 | 4.6 g | 29.2 g | 20 g |
| Protéines cupcake The protein work | 323 | 11 g | 51 g | 3.8 g |
| Sweet tarts gummies Sweet Tarts | 323 | 3.2 g | 74.2 g | 0 g |
| Choc Ice Cream Bun Yonsei | 323 | 6.2 g | 46.2 g | 12.3 g |
| Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Frozen | 323 | 4.4 g | 30.9 g | 20.2 g |
| Stornoway Black Pudding Charles Macleod | 323 | 10.4 g | 22.4 g | 22.2 g |
| Minis classic ice cream Gelatelli Lidl | 323 | 2.7 g | 28.2 g | 22 g |
| chocolate honey cake cake bakery | 323 | 3.7 g | 42.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601322596. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.