Oakham chicken 2 breast fillets
Oakham chicken 2 breast fillets contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 0.3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gbelow the median for poultry (median 23 g)
- Fiber0.1 gabove the median for poultry (median 0 g)
- Sugars0.1 gabove the median for poultry (median 0 g)
- Fat6.1 gin the top quarter of poultry (median 1.8 g)
- Saturated fat2 gin the top quarter of poultry (median 0.5 g)
- Sodium152 mgabove the median for poultry (median 120 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00503471
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hänchen brust Mein Menü | 142 | 9.3 g | 13.6 g | 5.3 g |
| Filet de poulet IntermarchéI | 142 | 15.1 g | 1.8 g | 8.2 g |
| Filet de poulet penne Dejbox | 142 | 12.2 g | 16 g | 3.4 g |
| Rose Sandwich Kyllingeskiver af Kyllingebrystfillet Rose | 142 | 28 g | 1.9 g | 2.4 g |
| irish chicken breast fillets Supervalu | 142 | 31 g | 0 g | 2 g |
| FILET TRANCHE DE POULET BARBECUE - 4tr. Fleury Michon | 143 | 26 g | 5 g | 2.1 g |
| Filets de poulet Volaé | 141 | 22.3 g | 0.6 g | 5.5 g |
| Chicken Smoked Breast Fillets Pioneer Poultry | 143 | 16.5 g | 0.1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oakham chicken 2 breast fillets?
100 g of Oakham chicken 2 breast fillets has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
Is Oakham chicken 2 breast fillets high in protein?
Oakham chicken 2 breast fillets contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 21.7 g in serving, 100 g (100 g). About 61% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Oakham chicken 2 breast fillets?
Oakham chicken 2 breast fillets has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oakham chicken 2 breast fillets?
Oakham chicken 2 breast fillets contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Oakham chicken 2 breast fillets?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00503471. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.