Oak Smoked Wafer Thin Ham
Packaged product Meat Birchwood
Oak Smoked Wafer Thin Ham contains 132 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 132 kcal.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium590 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casalinga Pork Sausages Free Country | 132 | 17 g | 2.4 g | 6 g |
| Casalinga Sausage Free country | 132 | 17 g | 2.4 g | 6 g |
| Hamburguesa 100% pollo con queso calatayud | 132 | 16.6 g | 3.1 g | 5.6 g |
| Lamb Moussaka Deluxe (Lidl) | 132 | 7 g | 6.8 g | 8.2 g |
| Hambúrguer Clássico Oba | 132 | 20 g | 0 g | 5.4 g |
| Ricotta beef meatballs with roasted broccoli Factor | 132 | 9.3 g | 7.3 g | 7.5 g |
| Sizzling Korean Sticky Beef Explosion Food4Fitness | 132 | 9.2 g | 13.3 g | 4.9 g |
| Sizzling Korean Sticky Beef Explosion Food 4 Fitness | 132 | 9 g | 12 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619122505. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.