Oak Smoked Thick Cut Wiltshire Ham
Packaged product Meat Ashfields - Aldi
Oak Smoked Thick Cut Wiltshire Ham contains 138 kcal per 100 g.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 366 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat5.1 gabove the median for meat (median 4.5 g)
- Saturated fat1.9 gabove the median for meat (median 1.5 g)
- Sodium852 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ashfields - Aldi
- Barcode
- 4088600315829
- Quantity
- 3 Slices 130g
- Category
- White smoked hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jambon cuit qualite superieur fumé Saint Alby | 137 | 19.7 g | 1 g | 6 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 137 | 19.7 g | 1 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak Smoked Thick Cut Wiltshire Ham?
100 g of Oak Smoked Thick Cut Wiltshire Ham has 138 kcal.
Is Oak Smoked Thick Cut Wiltshire Ham high in protein?
Oak Smoked Thick Cut Wiltshire Ham contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Oak Smoked Thick Cut Wiltshire Ham?
Oak Smoked Thick Cut Wiltshire Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak Smoked Thick Cut Wiltshire Ham?
Oak Smoked Thick Cut Wiltshire Ham contains 5.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oak Smoked Thick Cut Wiltshire Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oak Smoked Thick Cut Wiltshire Ham?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315829. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.