Oak Smoked Ham And Cheese On Malted Bread
Packaged product Bread and Baked Goods Asda
Oak Smoked Ham And Cheese On Malted Bread contains 239 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 439 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium428 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089307601
- Label serving
- 1 portion (184 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Farmhouse Bread Co-operative | 239 | 7.9 g | 46 g | 2 g |
| Stone Baked White SOURDOUGH VIENNA Coles Bakery Stone Baked by Laurent | 239 | 8.2 g | 45.3 g | 1.8 g |
| Multigrain bread Dungog Barrington bakery | 239 | 6.9 g | 46.9 g | 2.1 g |
| Brown Bread Blue Ribbon | 239 | 6.4 g | 47 g | 1.8 g |
| Bread Mias Bakery | 239 | 8.2 g | 50.8 g | 1.8 g |
| French Bread (Sesame Seeded) Liscio’s Bakery | 239 | 9 g | 47.1 g | 1.6 g |
| Pad Thai Spring Rolls M&S | 238 | 3.8 g | 35.8 g | 8.5 g |
| Sobeys Breaded Wings Sobeys | 238 | 13.1 g | 11.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089307601. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.