Oak smoked bacon
Packaged product Meat Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oak smoked bacon contains 255 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 201 kcal per 100 g across 30 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of meat (median 22 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Fat15.2 gabove the median for meat (median 13.2 g)
- Saturated fat2 gbelow the median for meat (median 4.8 g)
- Sodium592 mgin the lowest quarter of meat (median 1,096 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01615838
- Quantity
- 240g
- Category
- Back bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (90%), Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard petit déjeuner Delhaize | 259 | 14.7 g | 0.5 g | 22.3 g |
| smoked back bacon - 14 rashers WARREN & SONS | 260 | 31 g | 0.1 g | 15 g |
| Dry cured smoked back bacon Denhay | 247 | 20 g | 0.8 g | 18 g |
| outdoor bred black treacle bacon The Jolly Hog | 267 | 29 g | 2.3 g | 16 g |
| Back bacon Aldi | 270 | 27 g | 1 g | 18 g |
| Ontbijtspek Recht Zwagerman Lidl | 272 | 18 g | 0.5 g | 22 g |
| unsmoked - 8 back bacon rashers Sainsbury's | 233 | 25.8 g | 1 g | 13.8 g |
| 10" Unsmoked Back Bacon Rashers ASDA Delicious | 279 | 29 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak smoked bacon?
100 g of Oak smoked bacon has 255 kcal.
Is Oak smoked bacon high in protein?
Oak smoked bacon contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22 g).
How many carbs are in Oak smoked bacon?
Oak smoked bacon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak smoked bacon?
Oak smoked bacon contains 15.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oak smoked bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oak smoked bacon?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01615838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.