Oak British ham slices
Packaged product Meat Sainsbury's
Oak British ham slices contains 133 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 40 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.7 gabove the median for meat (median 4.5 g)
- Saturated fat1.7 gbelow the median for meat (median 1.8 g)
- Sodium983 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01682779
- Label serving
- 1 slice (30 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite. Moisture is lost during cooking and smoking. S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham GRIMM'S | 133 | 16.7 g | 3.3 g | 3.3 g |
| Jambon poivré / Peppered Ham Les Fermes Valens | 133 | 26.7 g | 2.2 g | 33.3 g |
| Ръчно приготвена шунка от бут K Favorites | 133 | 21 g | 1 g | 5 g |
| Jambon persillé de Provence Salfadis | 133 | 19 g | 0 g | 6.2 g |
| Meerrettich Schinken Dulano | 133 | 18 g | 0.5 g | 6.5 g |
| Handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| Handgelenktor hinter Schinken kaufland favorites | 133 | 21 g | 1 g | 5 g |
| Jambon roti aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak British ham slices?
100 g of Oak British ham slices has 133 kcal. Serving, 1 slice, 30 g (30 g): about 40 kcal.
Is Oak British ham slices high in protein?
Oak British ham slices contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 slice, 30 g (30 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Oak British ham slices?
Oak British ham slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak British ham slices?
Oak British ham slices contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Oak British ham slices?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01682779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.