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Nuts, Seeds & Chocolate

Packaged product Snacks Ann's House

Nuts, Seeds & Chocolate contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 148% of the Daily Value for copper, 87% of the Daily Value for manganese and 64% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
16.7 gprotein
26.7 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 6.7 g 24%
Total sugars L 10 g
Protein L 16.7 g 33%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4.8 mg27%
Magnesium L 267 mg64%
Phosphorus L 500 mg40%
Copper L 1.3 mg148%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 71%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper148%Manganese87%Magnesium64%Vitamin A44%Phosphorus40%Iron27%Calcium10%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ann's House
Barcode
0038718038350
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, pepitas (pumpkin kernels, peanut oil), milk chocolate candies (milk chocolate [dried cane syrup, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla], dried cane syrup, color [beta carotene, turmeric oleoresin, beet juice], gum arabic, confectioner's glaze), walnuts, sunflower kernels (sunflower kernels, peanut oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038718038350. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts, Seeds & Chocolate?

100 g of Nuts, Seeds & Chocolate has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Nuts, Seeds & Chocolate high in protein?

Nuts, Seeds & Chocolate contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nuts, Seeds & Chocolate?

Nuts, Seeds & Chocolate has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts, Seeds & Chocolate?

Nuts, Seeds & Chocolate contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Nuts, Seeds & Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), manganese (87% DV), magnesium (64% DV), Vitamin A (44% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuts, Seeds & Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.