Nuts & Raisins
Packaged product Beans and Legumes VP
Nuts & Raisins contains 468 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 234 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 602 kcal per 100 g across 654 products.
100 g provides 93% of the Daily Value for copper, 58% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 71.8 µg | 18% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 67.3 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 670 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber6.2 gin the lowest quarter of beans and legumes (median 7.2 g)
- Sugars28 gin the top quarter of beans and legumes (median 5 g)
- Fat29.8 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat5.2 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 367 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VP
- Barcode
- 9416050461004
- Quantity
- 400g
- Label serving
- 1 serving (50 g)
- Category
- Roasted peanuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts (63%) (peanuts, vegetable oil), raisins (37%) (raisins, vegetable oil),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Raisins?
100 g of Nuts & Raisins has 468 kcal. Serving, 1 serving, 50 g (50 g): about 234 kcal.
Is Nuts & Raisins high in protein?
Nuts & Raisins contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 8.1 g in serving, 1 serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Nuts & Raisins?
Nuts & Raisins has 31.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Raisins?
Nuts & Raisins contains 29.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Nuts & Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), manganese (58% DV), magnesium (27% DV), phosphorus (25% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Raisins?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416050461004. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.