Nuts
Packaged product Nuts and Seeds Nature Wonders
Nuts contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 24.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars24.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat45.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Wonders
- Barcode
- 0020916121613
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milledd sunflower seeds & goji Tesco | 577 | 25.8 g | 12.1 g | 45 g |
| Lindt Hazelnuts And Caramel Lindt | 577 | 7.8 g | 45 g | 40 g |
| Crac a nut Paprika Duyvis | 577 | 15 g | 38 g | 40 g |
| Dry Roasted Cashew Nuts Akwaaba Snacks | 577 | 26 g | 27 g | 40.5 g |
| Corn Nuts Partially Popped: White Cheddar Flavor Corn Nuts | 577 | 3.9 g | 57.7 g | 34.6 g |
| Roasted cashew nuts Natural foods | 577 | 16.5 g | 26 g | 47.8 g |
| Al Amira, Nut Mix Diabco S.A.R.L. | 577 | 20 g | 26.7 g | 43.3 g |
| Sunflower Seeds (Semechki) Babkini | 577 | 26.9 g | 7.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 577 kcal. Serving, 30 g (30 g): about 173 kcal.
Is Nuts high in protein?
Nuts contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 31.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 45.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020916121613. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.