Nuts n more
Packaged product Nuts and Seeds Nuts'n more
Nuts n more contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.1 gabove the median for nuts and seeds (median 6 g)
- Sugars9.1 gabove the median for nuts and seeds (median 7 g)
- Fat39.4 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium418 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts'n more
- Barcode
- 0706954923883
- Label serving
- 2 tbsp (33 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, whey protein isolate, maitural sweetener xylitol), gluten free pretzels (potato starch, tapioca starch, caim oil, dextrose, cellulose gum, baking cowder, citric acid, yeast sodium acid,py - taphosphate,sodium bicarbonate, corn starch, imonccaicium phoscihate), natural maple extract, chocolate chips sugar ursveetened chocolate, cocoa butter, soy lecithin (anemuisifier) natural vanilla extract fax, peanut oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Good Nature Food | 576 | 30.3 g | 15.2 g | 48.5 g |
| Fruit and Nut Protein Blend 7 Eleven | 576 | 23.6 g | 13.8 g | 45.8 g |
| Glazed Walnuts SE Grocers | 576 | 9.1 g | 42.4 g | 42.4 g |
| Salt & pepper nut mix Tesco | 576 | 16.9 g | 19.3 g | 45.2 g |
| Hazelnut Creme M&S food COLLECTION ITALIAN | 576 | 7.4 g | 52.6 g | 36.7 g |
| coconut rough Potter Brothers | 576 | 6.5 g | 43.5 g | 41.9 g |
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
| So nuts noisette Ragusa | 576 | 14 g | 31 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts n more?
100 g of Nuts n more has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Nuts n more high in protein?
Nuts n more contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 33 g (33 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts n more?
Nuts n more has 27.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts n more?
Nuts n more contains 39.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Nuts n more?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706954923883. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.