Nuts & Fruit Blend
Packaged product Nuts and Seeds Squirrel Brand
Nuts & Fruit Blend contains 476 kcal per 100 g.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 38.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 9.5 g | 19% |
| Calcium L | 95 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars38.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium226 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 54.8 g | 54.8 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 7.1 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 226 mg | 226 mg |
Product details
- Brand
- Squirrel Brand
- Barcode
- 0072238660011
- Quantity
- 42 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29.6 g | 26.2 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24.5 g | 27.5 g |
| Mellow Mixed Nuts Sha Mo Ke | 476 | 14.3 g | 51.6 g | 23.5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9.7 g | 38.9 g | 30 g |
| Munch Nuts Nestlé | 476 | 10 g | 52.5 g | 25.1 g |
| Choc Coconut Crackle Snack Proud | 476 | 19 g | 15 g | 46.7 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Fruit Blend?
100 g of Nuts & Fruit Blend has 476 kcal.
How much protein is in Nuts & Fruit Blend?
Nuts & Fruit Blend contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nuts & Fruit Blend?
Nuts & Fruit Blend has 54.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 38.1 g of sugars.
How much fat is in Nuts & Fruit Blend?
Nuts & Fruit Blend contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Nuts & Fruit Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Fruit Blend?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394131. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072238660011. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.