Nuts for Energy
Packaged product Nuts and Seeds Nature's Eats
Nuts for Energy contains 500 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 57.7 mg | 3% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 46.2 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for nuts and seeds (median 10 g)
- Fiber3.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars46.2 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat23.1 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.7 g)
- Sodium57.7 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112003828
- Quantity
- 16 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts for digestion daily mix Siggi's | 500 | 7.1 g | 53.6 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts for Energy?
100 g of Nuts for Energy has 500 kcal.
Is Nuts for Energy high in protein?
Nuts for Energy contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts for Energy?
Nuts for Energy has 61.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 46.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts for Energy?
Nuts for Energy contains 23.1 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Nuts for Energy?
100 g contains 57.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112003828. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.