Nuts and kernels
Packaged product Nuts and Seeds Rifaï
Nuts and kernels contains 532 kcal per 100 g. A serving, 100.0 g (100 g) provides about 532 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 6 g)
- Fat33.5 gabove the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rifaï
- Barcode
- 0294069003670
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barre de cereales almond & coconut Be kind | 532 | 11 g | 31 g | 38 g |
| That's Nuts - Flamin' Hot Doritos | 532 | 15 g | 41 g | 34 g |
| Chia, Pumpkin and Flaxseed Milled Dhillons Flour Mill | 532 | 23 g | 12 g | 42 g |
| Protein milled seed breakfast boost Good4U | 532 | 39 g | 9.9 g | 36 g |
| Nutmix bars La Vache Qui Regarde Passer Les Trains | 532 | 16.2 g | 41.2 g | 32.3 g |
| Tasty Nat Nut tasty | 532 | 13 g | 45 g | 32 g |
| Nutbar Nutbar | 532 | 16 g | 44 g | 31 g |
| Barra nuts Carrefour | 532 | 22 g | 15.6 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts and kernels?
100 g of Nuts and kernels has 532 kcal. Serving, 100.0 g (100 g): about 532 kcal.
Is Nuts and kernels high in protein?
Nuts and kernels contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts and kernels?
Nuts and kernels has 35 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts and kernels?
Nuts and kernels contains 33.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294069003670. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.