Nuts and grains
Packaged product Nuts and Seeds Sainsbury's
Nuts and grains contains 179 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat9.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium200 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00239547
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded crumpets Waitrose | 179 | 6.1 g | 33.1 g | 2 g |
| Whole Roasted Chestnuts LaForestiere | 179 | 3.6 g | 39.3 g | 0 g |
| 3 Seeds Boule Central Market | 179 | 5.4 g | 32.1 g | 3.6 g |
| Ghillie Greens | Pineapple Coconut UXO Supplements | 179 | 0 g | 35.7 g | 0 g |
| Seitan seeds & oats Prozis | 179 | 21 g | 10 g | 5.5 g |
| Cucciolone mini donut Sigma | 179 | 2.6 g | 30 g | 4.9 g |
| Dried Lotus Seed Shing Kee Brand | 179 | 7.1 g | 39.3 g | 0 g |
| Blueberry Walnut Feta Salad Simply Fresh | 179 | 7.4 g | 15.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts and grains?
100 g of Nuts and grains has 179 kcal.
How much protein is in Nuts and grains?
Nuts and grains contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nuts and grains?
Nuts and grains has 14.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts and grains?
Nuts and grains contains 9.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Nuts and grains?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00239547. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.