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Calories in Nuts, almonds, oil roasted, with salt added, smoke flavor

Generic food Cooked Nuts and Seeds

Nuts, almonds, oil roasted, with salt added, smoke flavor contains 607 kcal per 100 g. A typical serving of 1 oz, 28 almonds (28 g) provides about 170 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

100 g provides 168% of the Daily Value for Vitamin E, 68% of the Daily Value for magnesium and 22% of the Daily Value for calcium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

607kcal per 100 g
21.4 gprotein
17.9 gcarbohydrates
55.9 gfat
170kcal in 1 oz, 28 almonds (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 55.9 g 72%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 548 mg 24%
Total carbohydrates L 17.9 g 6%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Vitamin C L 0 mg0%
Vitamin E L 25.1 mg168%
Calcium L 286 mg22%
Iron L 3.9 mg21%
Magnesium L 286 mg68%
Potassium L 679 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 76%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E168%Magnesium68%Calcium22%Iron21%Potassium14%Vitamin C0%

Nutritional insights

  • Protein21.4 gin the top quarter of nut and seed products (median 16.1 g)
  • Fiber10.7 gin the top quarter of nut and seed products (median 8.4 g)
  • Sugars3.6 gbelow the median for nut and seed products (median 4.2 g)
  • Fat55.9 gin the top quarter of nut and seed products (median 48.8 g)
  • Saturated fat3.6 gbelow the median for nut and seed products (median 5.6 g)
  • Sodium548 mgin the top quarter of nut and seed products (median 18 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (4)
Water I2.8 g
Ash C2 g
Energy L2,540 kJ
Vitamin A, IU L0 IU

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Seeds, sunflower seed kernels, dry roasted, with salt added Cooked 612 21 g 17.1 g 56.1 g
Seeds, sunflower seed kernels, oil roasted, with salt added Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, oil roasted, without salt Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, toasted, with salt added Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, sunflower seed kernels, toasted, without salt Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cooked 595 17 g 21.2 g 53.8 g
Seeds, sunflower seed kernels, dry roasted, without salt Cooked 582 19.3 g 24.1 g 49.8 g
Seeds, sunflower seed kernels from shell, dry roasted, with salt added Cooked 546 19.3 g 15.3 g 49.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169420. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 15, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 607 kcal. 1 oz, 28 almonds (28 g): about 170 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 oz, 28 almonds (28 g). About 13% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).

How many carbs are in cooked nuts?

Cooked nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 55.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (168% DV), magnesium (68% DV), calcium (22% DV), iron (21% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 15, 2026. Each value above shows whether it was measured, calculated or taken from a label.