Nuts About Berries
Packaged product Nuts and Seeds Now
Nuts About Berries contains 442 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 46% of the Daily Value for iron, 20% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 37.2 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 258 mg | 20% |
| Iron L | 8.4 mg | 46% |
| Potassium L | 521 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7 gabove the median for nuts and seeds (median 6 g)
- Sugars37.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat25.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 12 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 7 g | 7 g |
| Sugars | 37.2 g | 37.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Now
- Barcode
- 0733739070142
- Label serving
- 43 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Raw almonds, raisins, cranberries, walnuts, cashews, blueberries, bing cherries, raw pumpkin seeds, cane sugar and sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Corn Nuts Belazu | 442 | 7.3 g | 68 g | 13.7 g |
| Jewelled fruit and nut mix Waitrose | 442 | 9 g | 56.6 g | 18.6 g |
| Chia Seeds H&B | 442 | 25 g | 34.9 g | 30 g |
| Donut IKEA | 442 | 3 g | 58 g | 22 g |
| Ginger Nut Jacob's | 442 | 5.9 g | 79 g | 12 g |
| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts About Berries?
100 g of Nuts About Berries has 442 kcal.
Is Nuts About Berries high in protein?
Nuts About Berries contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts About Berries?
Nuts About Berries has 51.2 g of total carbohydrates per 100 g, including 7 g of fiber and 37.2 g of sugars.
How much fat is in Nuts About Berries?
Nuts About Berries contains 25.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Nuts About Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcium (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts About Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903588. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0733739070142. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.