Nutritional Yeast, Premium
Packaged product Nuts and Seeds Frontier
Nutritional Yeast, Premium contains 375 kcal per 100 g. A serving, 2 tbsp, 6 g (6 g) provides about 23 kcal.
Roughly 54% of its calories come from protein, with 36% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
100 g provides 2,883% of the Daily Value for Vitamin B12, 2,500% of the Daily Value for Riboflavin (B2) and 1,456% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 9 mg | 750% |
| Riboflavin (B2) L | 32.5 mg | 2,500% |
| Niacin (B3) L | 233 mg | 1,456% |
| Vitamin B6 L | 14.2 mg | 835% |
| Vitamin B12 L | 69.2 µg | 2,883% |
| Potassium L | 2,090 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 36%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for nuts and seeds (median 49 g)
- Fiber25 gin the top quarter of nuts and seeds (median 20 g)
- Fat4.2 gbelow the median for nuts and seeds (median 4.3 g)
- Sodium42 mgin the lowest quarter of nuts and seeds (median 199 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 375 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 0 g | 4.2 g |
| Fiber | 50 g | 25 g |
| Sugars | n/a | n/a |
| Sodium | 83.3 mg | 42 mg |
Product details
- Brand
- Frontier
- Barcode
- 0089836195906
- Quantity
- 102g
- Label serving
- 2 Tbsp (6 g)
- Category
- Nutritional yeast
Ingredients
INACTIVE YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory nutrional yeast flakes Red Star | 375 | 50 g | 31.3 g | 3.1 g |
| Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37.5 g | 5 g |
| Nutritional yeast vsf mini flake Red Star | 375 | 50 g | 31.2 g | 3.1 g |
| Nutritional yeast flakes fortified gluten vegan free no ngo Anthony's | 375 | 50 g | 31.2 g | 3.1 g |
| Superyou Pro Fermented Yeast Protein Superyou | 375 | 66.8 g | 16.7 g | 4.5 g |
| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
| Nutritional Yeast Braggs | 385 | 54 g | 20.5 g | 4 g |
| Yeast protein Nutrabay | 386 | 70 g | 20 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast, Premium?
100 g of Nutritional Yeast, Premium has 375 kcal. Serving, 2 tbsp, 6 g (6 g): about 23 kcal.
Is Nutritional Yeast, Premium high in protein?
Nutritional Yeast, Premium contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 6 g (6 g). About 54% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 49 g).
How many carbs are in Nutritional Yeast, Premium?
Nutritional Yeast, Premium has 33.3 g of total carbohydrates per 100 g, including 25 g of fiber.
How much fat is in Nutritional Yeast, Premium?
Nutritional Yeast, Premium contains 4.2 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast, Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,883% DV), Riboflavin (B2) (2,500% DV), Niacin (B3) (1,456% DV), Vitamin B6 (835% DV) and Thiamin (B1) (750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast, Premium?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571648. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089836195906. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.