Nutritional Yeast powder
Packaged product Nuts and Seeds Frontier
Nutritional Yeast powder contains 375 kcal per 100 g. A serving, 16 g (16 g) provides about 60 kcal.
Roughly 53% of its calories come from protein, with 40% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 40%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 47 g)
- Fiber18.8 gin the lowest quarter of nuts and seeds (median 20.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 9 g)
- Fat3.1 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 22.5 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Inactive yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Engevita Marigold Health Foods | 360 | 34 g | 29 g | 6 g |
| Levure nutritionnelle bio Bioagros | 352 | 34.5 g | 55.5 g | 5.5 g |
| Levadura nutricional energy feelings | 351 | 47 g | 40.3 g | 4.8 g |
| Nutritional Yeast Flakes Abenakis | 400 | 40 g | 40 g | 4 g |
| Vegan Engevita Nutritional Yeast Flakes Marigold | 349 | 47 g | 19 g | 5 g |
| nutritional yeast Raw Food Shop | 349 | 47 g | 39 g | 5 g |
| Levadura nutricional Naturcid | 349 | 47 g | 39 g | 5 g |
| Levadura nutricional Nat Herbes S.L. | 344 | 51 g | 36.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast powder?
100 g of Nutritional Yeast powder has 375 kcal. Serving, 16 g (16 g): about 60 kcal.
Is Nutritional Yeast powder high in protein?
Nutritional Yeast powder contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 16 g (16 g). About 53% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 47 g).
How many carbs are in Nutritional Yeast powder?
Nutritional Yeast powder has 37.5 g of total carbohydrates per 100 g, including 18.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast powder?
Nutritional Yeast powder contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutritional Yeast powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836023889. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.