Nutritional Yeast
Packaged product Nuts and Seeds Indigo
Nutritional Yeast contains 388 kcal per 100 g. A serving, 3 tablespoons, 16 g (16 g) provides about 62 kcal.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 14,583,333% of the Daily Value for Vitamin B12, 29,167% of the Daily Value for Thiamin (B1) and 3,676% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 350 mg | 29,167% |
| Vitamin B6 L | 62.5 mg | 3,676% |
| Vitamin B12 L | 350,000 µg | 14,583,333% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 2,138 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber18.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium200 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indigo
- Barcode
- 0816619000894
- Label serving
- 3 tablespoons (16 g)
- Category
- Food additives
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Powder Now Foods | 400 | 50 g | 30 g | 5 g |
| Toasted Nutritional Yeast Ecoideas | 417 | 50 g | 33.3 g | 0 g |
| Nutritional yeast Indigo | 45 | 6 g | 5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 388 kcal. Serving, 3 tablespoons, 16 g (16 g): about 62 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 3 tablespoons, 16 g (16 g). About 52% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 31.3 g of total carbohydrates per 100 g, including 18.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14,583,333% DV), Thiamin (B1) (29,167% DV), Vitamin B6 (3,676% DV), potassium (45% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816619000894. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.