Nutritional Yeast Flakes
Packaged product Nuts and Seeds Plant Menu
Nutritional Yeast Flakes contains 333 kcal per 100 g.
Roughly 70% of its calories come from protein, with 16% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50.7 g | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 16%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50.7 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Saturated fat0.6 gbelow the median for nuts and seeds (median 0.7 g)
- Sodium88 mgbelow the median for nuts and seeds (median 197 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Menu
- Barcode
- 4088600434094
- Quantity
- 100g
- Category
- Nutritional yeast
Ingredients
Dried Inactive Yeast (contains Sulphites).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosh! Nooch! Nutritional yeast Bosh! | 333 | 50.7 g | 11.6 g | 4.3 g |
| Nutritional Yeast Farm Boy | 333 | 60 g | 40 g | 0 g |
| Smoky Bbq Flavoured Nooch Seasoning Wicked kitchen | 334 | 43.4 g | 21.5 g | 4.1 g |
| Ravintohiivahiutale makrobios | 334 | 40.4 g | 21.8 g | 4.5 g |
| Nutritional yeast Bosh Nooch! | 332 | 50.6 g | 10 g | 4.8 g |
| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4.2 g |
| Naturata Melasse Hefeflocken Konventionell Nachfüllbeutel Naturata | 335 | 49 g | 14.5 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
100 g of Nutritional Yeast Flakes has 333 kcal.
Is Nutritional Yeast Flakes high in protein?
Nutritional Yeast Flakes contains 50.7 g of protein per 100 g (101% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 11.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Nutritional Yeast Flakes?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600434094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.