Nutritional Yeast Flakes
Packaged product Nuts and Seeds NZ Protein
Nutritional Yeast Flakes contains 20 kcal per 100 g. A serving, 1 tablespoon, 100 g (100 g) provides about 20 kcal.
Roughly 49% of its calories come from protein, with 41% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 2,250% of the Daily Value for Vitamin B12, 215% of the Daily Value for Riboflavin (B2) and 165% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 2.8 mg | 215% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 2.8 mg | 165% |
| Vitamin B12 L | 54 µg | 2,250% |
| Iron L | 0.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 41%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat0.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NZ Protein
- Barcode
- 0797776469987
- Label serving
- 1 tablespoon (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
100 g of Nutritional Yeast Flakes has 20 kcal. Serving, 1 tablespoon, 100 g (100 g): about 20 kcal.
How much protein is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 tablespoon, 100 g (100 g). About 49% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 0.2 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,250% DV), Riboflavin (B2) (215% DV), Vitamin B6 (165% DV), Pantothenic acid (B5) (100% DV) and Thiamin (B1) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast Flakes?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776469987. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.