Nutritional yeast flakes
Packaged product Nuts and Seeds Coles
Nutritional yeast flakes contains 337 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 51 kcal.
Roughly 64% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
100 g provides 106% of the Daily Value for Niacin (B3) and 45% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47 g | 94% |
| Niacin (B3) L | 17 mg | 106% |
| Potassium L | 2,100 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 20%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gbelow the median for nuts and seeds (median 49 g)
- Fiber21 gabove the median for nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.3 g)
- Saturated fat1 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium60 mgin the lowest quarter of nuts and seeds (median 197 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645221274
- Quantity
- 200 g
- Label serving
- 1 portion (15 g)
- Category
- Nutritional yeast
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inactive Yeast Flakes, B Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12), Folic Acid, Iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure bio La Vie Claire | 338 | 30 g | 37 g | 4 g |
| Nutritional yeast flakes Bio Today | 336 | 30 g | 28 g | 6 g |
| Würzhefeflocken aus Melasse Vegusto | 336 | 49 g | 14 g | 5 g |
| Drożdżowe płatki Kol-Pol | 335 | 45 g | 27.5 g | 5 g |
| Płatki drożdżowe nieaktywne Ecobi | 335 | 49 g | 33.5 g | 5 g |
| Lievito secco alimentare in fiocchi Fatti per bene | 335 | 49 g | 14 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14.5 g | 5 g |
| Naturata Melasse Hefeflocken Konventionell Nachfüllbeutel Naturata | 335 | 49 g | 14.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 337 kcal. Serving, 1 portion, 15 g (15 g): about 51 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 15 g (15 g). About 64% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 49 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 15 g of total carbohydrates per 100 g, including 21 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutritional yeast flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (106% DV) and potassium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional yeast flakes?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221274. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.