Nutritional Yeast Flakes
Packaged product Nuts and Seeds Abenakis
Nutritional Yeast Flakes contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 21 products.
100 g provides 107% of the Daily Value for Vitamin E, 43% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin E L | 16 mg | 107% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the lowest quarter of nuts and seeds (median 47 g)
- Fiber20 gin the lowest quarter of nuts and seeds (median 20.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Saturated fat2 gin the top quarter of nuts and seeds (median 1 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 22.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Levure inactive biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levadura nutricional Laboratorios Almond S.L. | 420 | 48 g | 40 g | 6 g |
| Nutritional Yeast powder Frontier | 375 | 50 g | 37.5 g | 3.1 g |
| Levedura Nutricional Naturefoods | 429 | 47 g | 39 g | 5 g |
| Hefeflocken Spiegelhauer | 435 | 49 g | 35 g | 5 g |
| Engevita Marigold Health Foods | 360 | 34 g | 29 g | 6 g |
| Levure nutritionnelle bio Bioagros | 352 | 34.5 g | 55.5 g | 5.5 g |
| Levadura nutricional energy feelings | 351 | 47 g | 40.3 g | 4.8 g |
| Vegan Engevita Nutritional Yeast Flakes Marigold | 349 | 47 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
100 g of Nutritional Yeast Flakes has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Nutritional Yeast Flakes high in protein?
Nutritional Yeast Flakes contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 45% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 47 g).
How many carbs are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Nutritional Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV), potassium (43% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast Flakes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067486310245. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.