Nutritional Yeast
Packaged product Nuts and Seeds Bob's Red Mill
Nutritional Yeast contains 400 kcal per 100 g. A serving, 1 serving, 8 g (8 g) provides about 32 kcal.
Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 55 products.
100 g provides 6,583% of the Daily Value for Thiamin (B1), 4,977% of the Daily Value for Riboflavin (B2) and 4,875% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.3 g | 107% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 79 mg | 6,583% |
| Riboflavin (B2) L | 64.7 mg | 4,977% |
| Niacin (B3) L | 307 mg | 1,919% |
| Vitamin B6 L | 39.3 mg | 2,312% |
| Folate (B9) L | 12,200 µg | 3,050% |
| Vitamin B12 L | 117 µg | 4,875% |
| Calcium L | 40 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,760 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 35%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.3 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat3.3 gbelow the median for nuts and seeds (median 4.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium167 mgbelow the median for nuts and seeds (median 199 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 7,170 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 400 kcal |
| Protein | 50 g | 53.3 g |
| Carbohydrates | 37.5 g | 33.3 g |
| Fat | 0 g | 3.3 g |
| Fiber | 25 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 188 mg | 167 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978025463
- Quantity
- 5 oz (142 g)
- Label serving
- 1 serving (8 g)
- Category
- Nutritional yeast
- Packaging
- Plastic,Pouch flask
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure Alimentaire Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 1 serving, 8 g (8 g): about 32 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 53.3 g of protein per 100 g (107% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 8 g (8 g). About 57% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,583% DV), Riboflavin (B2) (4,977% DV), Vitamin B12 (4,875% DV), Folate (B9) (3,050% DV) and Vitamin B6 (2,312% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596118. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978025463. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.