Nutritional Shake
Packaged product Nuts and Seeds WholeSupp
Nutritional Shake contains 400 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 400 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 24% of the Daily Value for Pantothenic acid (B5), 22% of the Daily Value for copper and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.8 g | |
| Protein L | 31 g | 62% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 2.4 mg | 16% |
| Vitamin K L | 15 µg | 13% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat13 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium315 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WholeSupp
- Barcode
- 5070000339016
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake?
100 g of Nutritional Shake has 400 kcal. Serving, 1 portion, 100 g (100 g): about 400 kcal.
Is Nutritional Shake high in protein?
Nutritional Shake contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Shake?
Nutritional Shake has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Shake?
Nutritional Shake contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (24% DV), copper (22% DV), selenium (20% DV), zinc (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000339016. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.