Nutritional Shake
Packaged product Meals and Dishes Member's Mark
Nutritional Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 24 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 98.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 8.3 g)
- Fiber0.92 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.31 gin the lowest quarter of meals and dishes (median 3.2 g)
- Fat0.92 gin the lowest quarter of meals and dishes (median 3.7 g)
- Saturated fat0.15 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium55.4 mgin the lowest quarter of meals and dishes (median 73.9 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968900373
- Quantity
- 11 oz
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, dl-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café Latte Protein Shake Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| UFIT Raspberry Ripple flavour high protein milkshake UFIT | 44 | 7.6 g | 3.3 g | 0.1 g |
| cacao Shake vly | 55 | 5 g | 3.2 g | 1.8 g |
| Meal Replacement Shake Chocolate Elevation | 55 | 3.1 g | 7.4 g | 1.5 g |
| Creamy Chocolate Meal Replacement Shake SlimFast | 55 | 6.2 g | 2.5 g | 2.8 g |
| Pure Protein Complete Protein Shake Vanilla Milkshake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.46 g |
| Chocolate 100% nutritionally complete light meal Huel lite | 38 | 5 g | 1.8 g | 1 g |
| Organic Chocolate Protein Collagen Meal Shake Urban Remedy | 70 | 6.3 g | 4.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake?
100 g of Nutritional Shake has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Nutritional Shake?
Nutritional Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 72% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.3 g).
How many carbs are in Nutritional Shake?
Nutritional Shake has 1.5 g of total carbohydrates per 100 g, including 0.92 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Shake?
Nutritional Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake?
100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968900373. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.