Nutritional Shake Chocolate
Packaged product Dairy and Eggs H-E-B
Nutritional Shake Chocolate contains 49 kcal per 100 g. A serving, 1 unit, 325 ml (325 g) provides about 159 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 25% of the Daily Value for Vitamin E, 16% of the Daily Value for phosphorus and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.31 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0.92 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.31 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium86 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 49 kcal |
| Protein | 30 g | 9.2 g |
| Carbohydrates | 5 g | 1.5 g |
| Fat | 3 g | 0.92 g |
| Fiber | 3 g | 0.9 g |
| Sugars | 1 g | 0.31 g |
| Sodium | 280 mg | 86 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220224951
- Quantity
- 11 oz
- Label serving
- 1 unit (325 ml)
- Category
- Milkshake IPA
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM JODIDE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, INULIN, MONO AND DIGLYCERIDES, SALT, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, SUCRALOSE, CARRAGEENAN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugar
Frequently asked questions
How many calories are in Nutritional Shake Chocolate?
100 g of Nutritional Shake Chocolate has 49 kcal. Serving, 1 unit, 325 ml (325 g): about 159 kcal.
How much protein is in Nutritional Shake Chocolate?
Nutritional Shake Chocolate contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 unit, 325 ml (325 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Nutritional Shake Chocolate?
Nutritional Shake Chocolate has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Nutritional Shake Chocolate?
Nutritional Shake Chocolate contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional Shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), phosphorus (16% DV), calcium (15% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake Chocolate?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632675. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220224951. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.