Nutrition Shake
Packaged product Nuts and Seeds Katefarms
Nutrition Shake contains 102 kcal per 100 g. A serving, 1 portion, 325 ml (325 g) provides about 330 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 25% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 5.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin K L | 9.2 µg | 8% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 4.6 mg | 1% |
| Copper L | 0.092 mg | 10% |
| Selenium L | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars5.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat3.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium80 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Katefarms
- Barcode
- 0811112030782
- Label serving
- 1 portion (325 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutrament Banana Nutrament | 102 | 4.6 g | 14.8 g | 2.8 g |
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| Nutrition shake Kate Farms | 102 | 4.9 g | 11.7 g | 3.7 g |
| High protein complete nutrition Boost | 101 | 6.3 g | 14.3 g | 2.1 g |
| Kate Farms nutrition shake vanilla Kate Farms Inc. | 102 | 4.9 g | 11.7 g | 3.7 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3.3 g | 12.3 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 102 kcal. Serving, 1 portion, 325 ml (325 g): about 330 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 16 g in serving, 1 portion, 325 ml (325 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 11.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 3.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (25% DV), Vitamin C (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811112030782. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.