Nutrition Shake
Packaged product Nuts and Seeds Gatorade
Nutrition Shake contains 112 kcal per 100 g. A serving, 1 bottle, 330 ml (330 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 63% of the Daily Value for Biotin (B7), 45% of the Daily Value for Vitamin C and 36% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 97 µg | 11% |
| Vitamin C L | 40.9 mg | 45% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Biotin (B7) L | 19 µg | 63% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 197 mg | 4% |
| Zinc L | 2.3 mg | 21% |
| Manganese L | 0 mg | 0% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars8.8 gabove the median for nuts and seeds (median 7 g)
- Fat2.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.45 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium88 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 87.9 mg | 88 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000053982
- Label serving
- 1 bottle (330 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 112 kcal. Serving, 1 bottle, 330 ml (330 g): about 370 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 330 ml (330 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 16.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.8 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2.4 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (63% DV), Vitamin C (45% DV), Vitamin B12 (36% DV), zinc (21% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615908. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000053982. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.