nutrition shake
Packaged product Nuts and Seeds Ensure PLUS
Nutrition shake contains 4,380 kcal per 100 g. A serving, 200 ml, 200 ml (200 g) provides about 8,760 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 783% of the Daily Value for Vitamin B12, 694% of the Daily Value for copper and 652% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,380 kcal | |
| Total fat L | 138 g | 177% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 2,750 mg | 120% |
| Total carbohydrates L | 625 g | 227% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 250 g | |
| Protein L | 162 g | 324% |
| Vitamin C L | 450 mg | 500% |
| Vitamin E L | 5 mg | 33% |
| Vitamin K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.3 mg | 408% |
| Niacin (B3) L | 62.5 mg | 391% |
| Pantothenic acid (B5) L | 31.2 mg | 624% |
| Vitamin B6 L | 6.3 mg | 368% |
| Folate (B9) L | 1,250 µg | 313% |
| Vitamin B12 L | 18.8 µg | 783% |
| Calcium L | 3,750 mg | 288% |
| Iron L | 56.2 mg | 312% |
| Magnesium L | 1,250 mg | 298% |
| Phosphorus L | 3,750 mg | 300% |
| Potassium L | 5,000 mg | 106% |
| Zinc L | 46.9 mg | 426% |
| Copper L | 6.3 mg | 694% |
| Manganese L | 15 mg | 652% |
| Selenium L | 262 µg | 476% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein162 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars250 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat138 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2,750 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 62.5 g |
|---|---|
| Polyunsaturated fat L | 50 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4,000 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 4,380 kcal |
| Protein | 16 g | 162 g |
| Carbohydrates | 47 g | 625 g |
| Fat | 11 g | 138 g |
| Fiber | n/a | 12.5 g |
| Sugars | 20 g | 250 g |
| Sodium | 210 mg | 2,750 mg |
Product details
- Brand
- Ensure PLUS
- Barcode
- 0070074407180
- Label serving
- 200 ml (200 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition shake?
100 g of nutrition shake has 4,380 kcal. Serving, 200 ml, 200 ml (200 g): about 8,760 kcal.
Is nutrition shake high in protein?
Nutrition shake contains 162 g of protein per 100 g (324% of the 50 g Daily Value), or 324 g in serving, 200 ml, 200 ml (200 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in nutrition shake?
Nutrition shake has 625 g of total carbohydrates per 100 g, including 12.5 g of fiber and 250 g of sugars.
How much fat is in nutrition shake?
Nutrition shake contains 138 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (783% DV), copper (694% DV), manganese (652% DV), Pantothenic acid (B5) (624% DV) and Vitamin C (500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition shake?
100 g contains 2,750 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838248. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070074407180. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.