nutrition shake
Packaged product Nuts and Seeds Ensure PLUS
Nutrition shake contains 148 kcal per 100 g. A serving, 237 ml (237 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 213 kcal per 100 g across 44 products.
100 g provides 26% of the Daily Value for Vitamin B12, 24% of the Daily Value for Niacin (B3) and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 9 g)
- Fiber0.4 gbelow the median for nuts and seeds (median 1.5 g)
- Sugars8.4 gin the top quarter of nuts and seeds (median 4.6 g)
- Fat4.6 gabove the median for nuts and seeds (median 3.9 g)
- Saturated fat0.42 gbelow the median for nuts and seeds (median 0.71 g)
- Sodium89 mgbelow the median for nuts and seeds (median 92 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | n/a |
| Protein | 6.8 g | 5.5 g |
| Carbohydrates | 21.5 g | 21.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | n/a | 0.4 g |
| Sugars | 6.3 g | 8.4 g |
| Sodium | 92.8 mg | 89 mg |
Product details
- Brand
- Ensure PLUS
- Barcode
- 0070074407074
- Label serving
- 237 ml
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, less than 0.5% of vitamins and minerals, nonfat milk, natural and artificial flavors, soy lecithin, cellulose gel, cellulose gum, salt, carrageenan, potassium citrate, magnesium phosphate, sodium ascorbate, potassium chloride, choline chloride, ascorbic acid, sodium citrate, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin A palmitate, folic acid, potassium iodide, chromium chloride, sodium molybdate, phylloquinone, vitamin D3, biotin, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Protéines nutrimuscle Nutrimuscle | 144 | 31.2 g | 3.3 g | 0.56 g |
| NutriProtect Ai Metagenics | 157 | 15.2 g | 16.4 g | 4.5 g |
| Ensure nutrivigor Abbott Laboratories B.V. | 171 | 9.9 g | 20.5 g | 5.1 g |
| Nutricia Diasip Nutricia | 104 | 4.9 g | 11.7 g | 3.8 g |
| Nutrison advanced Diason Nutricia | 103 | 4.3 g | 11.3 g | 4.2 g |
| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13.9 g | 3.8 g |
| Coconut yFood | 100 | 6 g | 7.3 g | 4.8 g |
| Nutricia - fortini 1.0 multi fibre Nutricia | 100 | 2.4 g | 11.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition shake?
100 g of nutrition shake has 148 kcal. Serving, 237 ml (237 g): about 350 kcal.
How much protein is in nutrition shake?
Nutrition shake contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 237 ml (237 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 9 g).
How many carbs are in nutrition shake?
Nutrition shake has 21.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.4 g of sugars.
How much fat is in nutrition shake?
Nutrition shake contains 4.6 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Niacin (B3) (24% DV), copper (23% DV), Pantothenic acid (B5) (21% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838047. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074407074. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.