Nutrition Bar
Nutrition Bar contains 405 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 238% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 31 g | 62% |
| Vitamin D L | 7.1 µg | 36% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Vitamin B12 L | 5.7 µg | 238% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 374 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 7.3 g)
- Fiber16.7 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat21.4 gabove the median for snacks (median 20.8 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium262 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Mint Bars Marks & Spencers | 405 | 4.3 g | 41.8 g | 24 g |
| Korepad snack seaweeds flaour Orion | 405 | 5.3 g | 69 g | 11.8 g |
| Pretzel Crisps Buffalo Wing Snack Factory | 405 | 7.1 g | 78.6 g | 4.8 g |
| Sourdough Nibbler Pretzels Snyder's of Hanover | 405 | 11.9 g | 83.3 g | 1.2 g |
| 711 Protein Bar 711 | 405 | 26.5 g | 41 g | 14.5 g |
| Garrett Popcorn Garrett | 405 | 5.4 g | 59.5 g | 18.9 g |
| Crunchy Popcorn Bars The Big Cheese Cobs | 405 | 6.5 g | 64.5 g | 15.5 g |
| Oolong Cashew Nut Crisp Ltd. | 405 | 8.9 g | 36.6 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Bar?
100 g of Nutrition Bar has 405 kcal. Serving, 1 bar, 42 g (42 g): about 170 kcal.
Is Nutrition Bar high in protein?
Nutrition Bar contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 13 g in serving, 1 bar, 42 g (42 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Nutrition Bar?
Nutrition Bar has 35.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Bar?
Nutrition Bar contains 21.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (238% DV), Vitamin D (36% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Bar?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025850094. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.