Nutrisystem Grain-Crusted Pollock with Vegetables
Packaged product Nuts and Seeds Nutrisystem
Nutrisystem Grain-Crusted Pollock with Vegetables contains 124 kcal per 100 g. A serving, 1 package, 354 g (354 g) provides about 439 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5.1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.71 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium153 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674762023
- Label serving
- 1 package (354 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogur y limón nutribarritas nutricare | 124 | 8.5 g | 14.2 g | 3.6 g |
| seeded and spiced porridge Tesco | 124 | 6 g | 17.1 g | 3 g |
| Hirz Nut mix Nestle | 124 | 4.8 g | 13 g | 5.4 g |
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| Coconut pot M&S | 125 | 1.2 g | 6.8 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrisystem Grain-Crusted Pollock with Vegetables?
100 g of Nutrisystem Grain-Crusted Pollock with Vegetables has 124 kcal. Serving, 1 package, 354 g (354 g): about 439 kcal.
How much protein is in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 1 package, 354 g (354 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables has 13.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables contains 5.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Nutrisystem Grain-Crusted Pollock with Vegetables?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674762023. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.