Nutrigrain Corn Oats & Wheat Cereal
Packaged product Nuts and Seeds Kellogg's
Nutrigrain Corn Oats & Wheat Cereal contains 392 kcal per 100 g. A serving, 1 sachet, 25 g (25 g) provides about 98 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 83% of the Daily Value for Riboflavin (B2), 47% of the Daily Value for Vitamin B6 and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 24 g | |
| Protein L | 21.6 g | 43% |
| Riboflavin (B2) L | 1.1 mg | 83% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 124 µg | 31% |
| Iron L | 7.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.4 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium576 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055156913
- Label serving
- 1 sachet (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc,orange,coconut Chews Bags Of Bites | 392 | 6.1 g | 34.4 g | 30.6 g |
| Nutrigrain Kellogg's | 392 | 21.6 g | 65.2 g | 3.2 g |
| Flakes with Fruit & Nut Kelloggs | 392 | 10.2 g | 78.2 g | 4.3 g |
| Raspberry Donuts Let’s Party | 392 | 6 g | 47.6 g | 19.2 g |
| Premium Whey Protein Chochlate And Hazelnuts Flavor Alfa Wellness Sport | 392 | 75 g | 8.7 g | 6.2 g |
| Tictac Mixers Cocnut Pina Colada Tic Tac | 392 | 0.1 g | 94.5 g | 0.4 g |
| Coconut Protein Powder Hy-Pro | 392 | 77.4 g | 3.1 g | 7.3 g |
| Cherry Dunker Donuts The KWIKERY Bake Shop | 392 | 4.1 g | 54.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrigrain Corn Oats & Wheat Cereal?
100 g of Nutrigrain Corn Oats & Wheat Cereal has 392 kcal. Serving, 1 sachet, 25 g (25 g): about 98 kcal.
Is Nutrigrain Corn Oats & Wheat Cereal high in protein?
Nutrigrain Corn Oats & Wheat Cereal contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 5.4 g in serving, 1 sachet, 25 g (25 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrigrain Corn Oats & Wheat Cereal?
Nutrigrain Corn Oats & Wheat Cereal has 65.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrigrain Corn Oats & Wheat Cereal?
Nutrigrain Corn Oats & Wheat Cereal contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrigrain Corn Oats & Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (83% DV), Vitamin B6 (47% DV), iron (42% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrigrain Corn Oats & Wheat Cereal?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055156913. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.