Nutrient-Packed Mac
Packaged product Nuts and Seeds Goodles
Nutrient-Packed Mac contains 277 kcal per 100 g. A serving, 1 cup, 83 g (83 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 13.3 g | 27% |
| Calcium L | 157 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber7.2 gabove the median for nuts and seeds (median 6 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 6.7 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 25 g)
- Sodium675 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990723
- Label serving
- 1 cup (83 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough grains and seeds Abbott's Bakery | 277 | 12.1 g | 41.2 g | 6 g |
| Polo Coconut Tropical La Sirena | 277 | 4.2 g | 20 g | 20 g |
| Spacebar Pumpkin Seed Wheaty | 277 | 34.3 g | 4.9 g | 13.3 g |
| Crusty Sesame Seed Baguette Woolworths Bakery | 277 | 8.8 g | 52 g | 2.8 g |
| Seedless raisins Belbake | 277 | 3 g | 62.7 g | 1 g |
| Cones Choc And Nut Farmfoods | 278 | 2.9 g | 39.9 g | 11.6 g |
| Premium Seed Sourdough The Brotbox | 278 | 11.1 g | 35.2 g | 9.3 g |
| Got-Raisin Coconut Moulin Vert Bakery | 278 | 4.4 g | 42.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient-Packed Mac?
100 g of Nutrient-Packed Mac has 277 kcal. Serving, 1 cup, 83 g (83 g): about 230 kcal.
Is Nutrient-Packed Mac high in protein?
Nutrient-Packed Mac contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 1 cup, 83 g (83 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutrient-Packed Mac?
Nutrient-Packed Mac has 48.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient-Packed Mac?
Nutrient-Packed Mac contains 4.8 g of fat per 100 g.
What vitamins and minerals does Nutrient-Packed Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient-Packed Mac?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990723. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.